So yeah, it's been a while since posting has happened. Oopsie. But the workouts have continued and we're still getting stronger! I am so happy to be ahead of the bandwagon and have already gotten a grip on my workout routine for the year.
Well a few days ago was the awesome fit test again. I was really nervous starting out because I didn't want to have super high expectations of what my progress would be and then be disappointed when it wasn't that great... but then I didn't want to think it would be lousy, cuz you know, mindset and all... it would be lousy.
I was very pleasantly surprised with pretty much everything. All of the drills had a significant increase and I didnt get dizzy or queasy through the whole thing (which was a factor the first time around). It's really cool to see how just over two weeks your strength, endurance, and power can increase so dramatically. I'm still not a fan of globe jumps or power jumps (I think I just don't like jumping in general...), but I still survived!
Since then there has also been a couple round of Pure Cardio and Cardio Abs. Eventhough the ab workout is only 16 minutes, it's the hardest ab workout I've ever done. It will leave your stomach feeling rather raw and sore for about 20 minutes afterwards, but it also has ridiculous results. And though it works you hard, it really is a good cool down after the intensity of Pure Cardio. My sister and I have considered slapping it on to the end of all our workouts because despite the pain, it's relaxing (oxymoron?).
Tomorrow is recovery day again with lots of stretching (yay!). It's pretty crazy how fast this first month is already going! Looking forward to really ripping it up.
Keep moving, keep pushing, and dont settle for living back on the couch!
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